Why I fall off the Primal wagon

I am a big fan of self analysis. Its how you learn about yourself. If you dont study your patterns and habits then you’ll just keep making the same mistakes over and over. I started to clean up my diet in 2009. Its now 7 years later and while I still fall off the Primal…

That Girl…

Another great post by the guys at precision nutrition here. I actually think their blog might be the most sensible blog out there. Well actually I dont know because the internet is a vast infinity of blogs but from what I’ve seen its the best. You know I actually once was that girl! Not the…

My End Value is contentment and balance

In David C.M.Carter’s book Breakthrough there’s a chapter called Know Yourself. In it he talks about End Values and Means Values. A Means value is something like money and an End value is something like security. The money is a means to the End value of security. He says that sometimes people end up chasing…

Why I want to be more like Henry Ford

When Henry Ford was accused by a Chicago newspaper of being an ignorant pacifist he took a libel case against them, putting himself on the witness stand to prove that he was in fact not ignorant. The prosecutors tried to bamboozle him with a load of general knowledge questions. Instead of doing what a lot…

Primal dreaming

I just started this blog in the dentists waiting room. I had to do something to distract from the deep urge to run out of here! Primal dreaming is my new blog to chart my progress from my current 60/40 primal lifestyle to a rocking modern cavewoman 90/10.